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quotes about life (14)2014-03-06T08:22:41+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/05/kvoldmaturinn-ljufengur/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/1896841_10152224090065659_302775358_n.jpg1896841_10152224090065659_302775358_n2014-03-05T19:44:07+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/05/lifandi-markadur/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/1655917_288403387973929_268568670_n.jpg1655917_288403387973929_268568670_n2014-03-05T16:25:42+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/05/oskudagur-og-paeling-i-morgunsarid/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/1620540_438795889586944_1818687610_n.jpg1620540_438795889586944_1818687610_n2014-03-05T07:36:30+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/04/avextir-i-skal-fyrir-saelkera/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/1620660_10152221448680659_607619452_n.jpg1620660_10152221448680659_607619452_n2014-03-04T15:20:51+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/04/heilraedi-dagsins/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/1476116_263138423833759_1270481573_n.jpg1476116_263138423833759_1270481573_n2014-03-04T13:38:02+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/04/mogulega-besta-eggjakakan-i-heiminum/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/1510019_10152221278365659_1905795623_n.jpg1510019_10152221278365659_1905795623_n2014-03-04T13:32:58+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/04/vikupassi-i-heilsuborg/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/17920_178767578937511_1840736294_n.jpg17920_178767578937511_1840736294_n2014-03-04T08:23:34+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/03/kjotbollur-a-bolludegi/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/1904047_10152219963370659_1921420395_n.jpg1904047_10152219963370659_1921420395_n2014-03-03T19:36:45+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/03/hadegid-ljuft-i-dag/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/2014-03-03-12-28-38.jpg2014-03-03 12.28.382014-03-03T12:44:26+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/03/bolludags-paeling/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/1898037_581982005223944_434689717_n.jpg1898037_581982005223944_434689717_n2014-03-03T08:06:57+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/02/sunnudags-lax/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/1920165_10152217877640659_1973821291_n.jpg1920165_10152217877640659_1973821291_n2014-03-02T19:27:42+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/02/hollustu-hrokkbraud/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/1912205_10152217665490659_713661938_n.jpg1912205_10152217665490659_713661938_n2014-03-02T17:20:30+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/02/extra-hollusta-a-sunnudegi/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/1622849_10152217287295659_1054986061_n.jpg1622849_10152217287295659_1054986061_n2014-03-02T13:51:51+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/02/brostu-og-tha-brosir-lifid-vid-ther/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/1621703_604713076274855_1126575629_n.jpg1621703_604713076274855_1126575629_n2014-03-02T11:42:51+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/02/bjartara-lif-og-baettur-lifsstill/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/923492_10152216997280659_45853261_n.jpg923492_10152216997280659_45853261_n2014-03-02T10:55:28+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/01/grein-sem-kom-a-hun-is/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/logo.jpglogo2014-03-01T23:11:11+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/01/lifsstill-solveigar-komin-a-heilsutorgid-3/2014-03-01T17:00:29+00:00monthlyhttps://lifsstillsolveigar.com/2014/03/01/ad-sigra-sjalfan-sig/https://lifsstillsolveigar.com/wp-content/uploads/2014/03/1977361_10152214894575659_540849887_n.jpg1977361_10152214894575659_540849887_n2014-03-01T09:18:12+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/28/sjuklega-godur-fiskrettur/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/2014-02-28-19-00-17.jpg2014-02-28 19.00.172014-02-28T19:46:52+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/28/sukkuladi-is-hollur-og-freistandi/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1911901_286943091453292_1829408537_n.jpg1911901_286943091453292_1829408537_n2014-02-28T14:57:03+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/28/goda-helgi-kaeru-vinir/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1653667_583361411732148_501839399_n.jpg1653667_583361411732148_501839399_n2014-02-28T13:21:56+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/28/hadegi-i-solinni/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1795493_286910761456525_2058013427_n.jpg1795493_286910761456525_2058013427_n2014-02-28T12:33:53+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/28/lifid-er-bara-frabaert/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1972494_286861921461409_1369044792_n.png1972494_286861921461409_1369044792_n2014-02-28T11:26:41+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/27/fylltur-kurbitur/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/2014-02-27-19-08-05.jpg2014-02-27 19.08.052014-02-27T19:33:26+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/27/gott-og-hollt-millimal/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/2014-02-27-14-41-58.jpg2014-02-27 14.41.582014-02-27T16:51:06+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/27/rad-dagsins/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/384379_189131641234438_1586660663_n.jpg384379_189131641234438_1586660663_n2014-02-27T13:59:32+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/27/einfold-eggjakaka/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/2014-02-27-12-49-40.jpg2014-02-27 12.49.402014-02-27T13:11:12+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/27/upprullad-lasagna-odyrt-og-einfalt/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1546051_274324082715193_871150375_n.jpg1546051_274324082715193_871150375_n2014-02-27T11:27:39+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/27/aedisleg-chilly-sosa/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1510689_272262759587992_236044707_n.jpg1510689_272262759587992_236044707_n2014-02-27T11:21:50+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/27/heilsusida-solveigar-a-www-h220-is/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/forsidubordi-6a.jpgforsidubordi-6a2014-02-27T11:13:41+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/26/millibiti-a-midvikudegi-2/2014-02-27T11:10:37+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/27/lifid-eftir-ad-hafa-haett-i-allri-megrun/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/2014-02-27-09-59-44.jpg2014-02-27 09.59.442014-02-27T10:34:48+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/26/pukarnir/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1958582_286440248170243_1123119705_n.jpg1958582_286440248170243_1123119705_n2014-02-26T20:37:58+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/26/kvoldmaturinn-2/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1255206_286437654837169_283313843_n.jpg1255206_286437654837169_283313843_n2014-02-26T20:26:57+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/26/hadegid-super-hollt/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/2014-02-26-13-07-18.jpg2014-02-26 13.07.182014-02-26T14:50:38+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/26/vidtal-tekid-fyrir-ari-sidan-fyrir-island-i-dag-2/2014-02-26T13:44:32+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/26/haettu-ad-svelta-thig-fyrir-vigtina/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1779834_583275311762378_1732062544_n.jpg1779834_583275311762378_1732062544_n2014-02-26T08:52:28+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/morgunmatur-4/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1383964_242549259226009_1836980411_n.jpg1383964_242549259226009_1836980411_nGóðan daginn Morgunmatur "delux um að gera einu sinni í viku að dekra aðeins Omeletta með papriku og avacado Harðfiskur með avacado Kivi Sveskjut Kaffi Vatn Dásamlegt :)2014-02-25T21:48:44+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/morgunmatur-3/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/582105_236054716542130_1192512420_n.jpg582105_236054716542130_1192512420_nGóðan daginn Ég er svo oft spurð út í morgunmatinn Hér er smá sýnishorn ég er voða fastheldin. En reyni að hafa fjölbreytni Í dag 2 omega með D 1 Hafró 1 vatnsglas 1 kaffibolli 1 kivi 4 sveskjur Musli....geri sjálf Trölla hafrar, sólblómafræ, hörfræ ,speltflögur ) 1 msk. Hörfræ mulin Fjörmjólk í kaffið og út á Musli. Svo er bara njóta Hér eru uppl. um Hörfræ http://www.mbl.is/smartland/pistlar/gudrunbergmann/1175954/2014-02-25T21:46:38+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/morgunmatur-2/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/555308_230271793787089_956282266_n.jpg555308_230271793787089_956282266_nGóðan daginn Ég er svo oft spurð út í morgunmatinn Hér er smá sýnishorn ég er voða fastheldin. En reyni að hafa fjölbreytni Í dag 2 omega með D 1 Hafró 1 vatnsglas 1 kaffibolli 1 kivi 4 sveskjur Musli....geri sjálf Trölla hafrar, sólblómafræ, hörfræ ,speltflögur ) 1 msk. Hörfræ mulin Fjörmjólk í kaffið og út á Musli. Svo er bara njóta Hér eru uppl. um Hörfræ http://www.mbl.is/smartland/pistlar/gudrunbergmann/1175954/2014-02-25T21:45:07+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/morgunmatur/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/24310_181668735314062_1205664_n.jpg24310_181668735314062_1205664_nHollur og góður þessi. Ég er voða einhæf í morgunmatnum mínum.... Fæ mér Músli http://www.yggdrasill.is/hreint-musli Fjörmjólk út á. Kívi Sveskjur Kaffi og risa stórt vatnsglas. Tek Omega-Hafkalk-Magnesium þessa dagana.2014-02-25T21:43:13+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/is-og-avextir-2/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/579715_180890378725231_1427794711_n1.jpg579715_180890378725231_1427794711_nPáskadagskvöld Smá ís fyrir hollustu liðið Banani ( Skorin í bita og settur í frysti áður) Frosið Mango Hnetursmjör Fjörmjólk...pínu lítið Allt spænt saman. Og ferskir ávextir.2014-02-25T21:27:19+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/cashew-hnetu-is/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/401346_187888758025393_241612040_n.jpg401346_187888758025393_241612040_nhttps://lifsstillsolveigar.com/wp-content/uploads/2014/02/575550_189199267894342_1497369038_n.jpg575550_189199267894342_1497369038_nSumartrít Ís Pera Daðla Smá 70% súkkulaði raspað yfir. Cashew Hnetu ís. 1 1/2 bolli Cashews Hnetur ( leggja í bleyti í allavega tvo tíma ) 2 bollar vatn 1/2 bolli Agave Sýrop 1-2 tsk. Hunang ( Ég setti Hunang með vanillu kornum í) Pínku ponnsu salt 2tsk. Vanilludropar Byrja á að setja Hneturnar í bleyti. Síðan Setja Hneturnar og vatn saman í Blandara og blanda vel saman. Og setja allt hitt út í og blanda vel saman. Síðan ef þú átt ísvél ertu í góðum málum....lætur þetta í ísvélina og lætur hana vinna með ísinn og setur svo inn í frystinn. En mín ísvél er frosin föst inn í frystiskáp.... Svo ég setti allt í stálskál og inn í frysti og á klukkustunda fresti hrærði ég upp í skálinni Hér er upskriftir af svona ís í nokkrum útgáfum. http://homecookinginmontana.blogspot.com/2011/09/raw-cashew-ice-creamdairy-and-egg-free.html2014-02-25T21:20:38+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/jardaberjais/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/941323_193439590803643_1056091713_n.jpg941323_193439590803643_1056091713_nÓtrúlega gott veður...miðað við sko Ég bara varð að fá ís! Frosin Jarðaber Frosin Bláber Pera Kívi Kókosmjólk og vatn Allt í blender....og svona skál sem má fara í frystinn...í svona 10-15 min Jummí gott :) 2014-02-25T21:14:39+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/is-og-eplanammi/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/943114_197313220416280_220818241_n.jpg943114_197313220416280_220818241_nÉg er í alsælu!!!!! Við erum að tala um "Home made....Ís og allan pakkann Kanil ís. 250gr Fjörmjólk 1. dós Kokosmjólk 1/2 agavesýróp 1 tsk. Kanill nokkur korn af salti 1 tsk. Vanilludropar Allt sett í Blandara og síðan kælt í ísskáp. Síðan lét ég ísinn í svona form....dugði í 5 svona form (hálft glas) og inn í frysti . Alsælan ofan á!! Epli og pera skorið smátt í eldfast form. Sett í ofn í 10min á 200gráður Á meðan sulla saman... ég mæli ekki sorry Möndlumjöl-kokos-hrásykur-fitnes morgunkorn-kokosolía Þessu öllu hrært saman og sett yfir peruna og eplið Bakað þangað til gullið Síðan er að skófla alsælunni ofan á ísinn í forminu Og smá súkkulaði sósa...eða bræða "oggupokku 70% súkkó yfir Þetta er ekki stór skammtur....og ekki mikið sem ég fékk En sló á sykurpúkann....sem er búin að dansa stríðdans í kringum mig í allan dag! Svo velja rétta hráefnið....og hafa skammtana litla Og alsæla ....sem er sko þess virði að stússa í :) 2014-02-25T21:12:33+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/millimal/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/999392_221565604657708_1373984037_n.jpg999392_221565604657708_1373984037_nDrekkutími Túnfisk salat Túnfiskur Hvítlauks graslaukur Egg Sýrður rjómi Pipar Gúrka með salatinu og epli :)2014-02-25T21:09:10+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/hardfiskur-med-avacado/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1150184_227754970705438_932134737_n.jpg1150184_227754970705438_932134737_nMillibiti Krónu konfekt Harðfiskur með Avacado Elska þetta :)2014-02-25T21:05:52+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/bananasplit/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1393145_244027789078156_1688664896_n.jpg1393145_244027789078156_1688664896_nMig langaði svo í bananasplit Þegar að ég fæ svona "Púka hugmyndir verð ég stundum hreinlega að redda "essu Skar niður 1/2 banana Í miðjuna setti ég 2tsk. Gríska jógúrt sem ég skar út í ....2 döðlur , 4 Tamara möndlur pinku okku English steviu dropa....og öllu hrært saman. Sett í miðjuna....og 1/2 kivi skorið niður ofan á. Til Hliðar....Mango og VAtnsmelóna. 70% súkkulaði rifið yfir....voru 2 pínulítil stykki...þið vitið svona eins og í plötum tveir svoleiðis hlutar Þetta stoppaði Púkann...ég ánægð og södd :)2014-02-25T21:02:59+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/nammi/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1383331_240283986119203_279757397_n.jpg1383331_240283986119203_279757397_nSælgæti Döðlur með cashnew hnetum velt upp úr 70% súkkulaði Ferskur Ananas veltur upp úr 70% súkkulaði og kokos Bananar- vatnsmelona - hnetur og súkkhnetur .... Og nokkrar jogurt hnetur Þetta er platti fyrir fjölskylduna :)2014-02-25T20:59:14+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/lara-bars-aedibitar/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1379668_246858752128393_1065258043_n.jpg1379668_246858752128393_1065258043_nÞetta er alsæla!! Lara Bars 18 Döðlur ½ Bolli Möndlur ½ Bolli Cashnews hnetur ¾ Bolli gróft kokos 2 msk. Kokos olia 2 msk. Vatn Aðferð. Möndlur , Hnetur og kokos sett í matvinnsluvél og unnið í mjöl. Síðan eru Döðlurnar , kokosolían og vatninu bætt útí . Látið vinna þangað til þetta er orðið eins og gott deig. Þá er gott að finna til form ...ekkert mjög stórt samt Setja smjörpappír í formið og láta deigið í . Fletja vel og þjappa vel í formið. Kælt í klukkustund í kæli og svo skorið í þá bita sem maður vill Ferlega gott nammi með smá kaffi Þetta er hollt og gott....en fullt af kalóríum svo „varlega í gleðina Ég smakkaði Lara Bars fyrst í London og fann „Gleðina 2014-02-25T20:56:42+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/millimal-eda-eftirrettur/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1450953_250735888407346_733682686_n.jpg1450953_250735888407346_733682686_nÉg var hreinlega að gefa upp öndina...af "nammi og ísþrá áðan En ekki í boði....og ekki var nú mikið til í ísskápnum Svo góð ráð dýr.... 2msk. hreint skyr 1 tsk. Grísk Jógúrt 1.tsk sykurlaus sulta Niðurskorið Mango Kreista úr Granatepli og taka fræin og hræra öllu saman. Strá 1/2 tsk. af Kokoshveiti yfir Þetta steinlá..ég er fín :)2014-02-25T20:54:51+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/braudbollur/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1456016_254301334717468_349366603_n.jpg1456016_254301334717468_349366603_nVar að baka " Crazy" góðar brauðbollur Fékk þessi æði form í London og gat ekki beðið lengur með að prufa þau Tvær mismunandi stærðir þessar minni eru frábær lausn fyrir þá sem ekki vilja borða mikið af brauði Hollar og góðar bollur ummmm hvað ég hlakkar til að setjast niður í hádeginu Uppskrift 150 gr gróft spelt 150 gr Möndlumjöl 100 gr tröllahafrar 4 tsk vínsteinslyftiduft 1 tsk Blóðbergssalt frá Saltverki. 100 g fræblanda, ( sólblómafræ, hörfræ, sesam....eða bara það sem hentar) 1 msk Kúmen 4 1/2 dl AB mjólk 1 msk olivuolía Blanda öllu í skál og hræra varlega saman. Baka bollurnar við 200° C í ca. 20 mínútur ( fer eftir hvaða stærð af formum maður er með) 2014-02-25T20:51:23+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/saelgaeti/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1401614_254957321318536_836583542_o.jpg1401614_254957321318536_836583542_oJæja helgarnammið komið í skál Þetta er sælgæti "nammmmi" Og barnvænt Hér er uppskrift. En ég setti þessi í silikon formið mitt nýja...sem er svona fyrir konfekt. Og bræddi 70% súkkilaði yfir. "Volla" Helgarnammið og allir glaðir https://www.facebook.com/photo.php?fbid=246858752128393&set=a.178748878939381.1073741830.178553395625596&type=3&theater2014-02-25T20:47:30+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/nammi-stykki/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1457614_260520237428911_809284990_n.jpg1457614_260520237428911_809284990_nÉg á afmælis eiginmann í dag Og hann elskar "Hnetur og Snickers " Svo hér er frábær uppskrift frá Maríu Kristu . Og kallinn minn fær gott með kaffinu í dag Ég notaði reyndar Pistasiur í mín stykki En fínt að prufa sig bara áfram með sínar hnetur. http://mariakristahreidarsdottir.blogspot.com/2013/09/snickers-og-hnetunammi.html2014-02-25T20:44:45+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/orkubar-sem-bornin-elska/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1511699_271139043033697_2021933227_n.jpg1511699_271139043033697_2021933227_nVantar ykkur ekki smá "orkubar" í kaffitímanum Þá er að smella í þessi stykki....fínt að taka með sér í nesti Og börnin mín eru sko hrifin af þessum Granóla Bar. 1 Bolli Möndlur 1 Bolli Cashews hnetur ¼ Bolli Graskersfræ ¼ Bolli Sólblómafræ ¼ Bolli Hörfræ ¼ Trönuber ½ Bolli Kokosflögur ¼ Bolli Kokosolia ½ Bolli Hunang ( úr Maður Lifndi) 1 tsk. Romm dropar 5 Dropar vanillu stevía 1 tsk. Gott salt Setjið Möndlur , Cashews Hnetur og kokos í matvinnsluvél . Bara hræra nokkra hringi. Setjið í skál. Blandið saman Kokosoliu,Hunangi og romm dropum ....og hitið smá í örbylgju. Blandist í skálina. Síðan allt hitt sett út í . Hrært vel saman og sett á ofnskúffu með bökunarbappír á. Flatt vel út og bakað í 20min á 180gráðum ( fer eftir ofni).....tekið úr ofninum og látið kólna í um 20min. Eftir það er þetta skorið/brotið í stykki eða mulið sem morgunkorn Verði ykkur af góðu Merkja myndBæta við staðsetningu2014-02-25T20:41:14+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/nammi-musli/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1511672_274957202651881_972980512_n.jpg1511672_274957202651881_972980512_nSælkera "Múslí" fyrir nammipúka Æði með skyri...jógúrt og ís Uppskrift. 100gr Tröllahafrar 2 dl. Spelti 100gr Kokosolia 2 msk. Hunang 30gr Gojiber 100gr Brasiliu/Hesilhnetur 10 gr Sukrin 5 dropar vanillu stevia Kokosolia og hunang brætt saman. Allt hitt sett í skál. Síðan blanda öllu saman með skeið/sleif Síðan sett á bökunarplötu með smjörpappír undir. Flatt út og bakað í 15-20 min fer eftir ofni. Við 180gráður Þetta er hægt að leika sér endalaust við..nota bara það sem til er af hnetum En þetta er "Nammi" Músli :)2014-02-25T20:33:59+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/mango-eftirrettur/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1920233_282500691897532_984697417_n.jpg1920233_282500691897532_984697417_nMillimál Mango niðurskorið Grísk jógúrt Steviu súkkulaði ( http://www.healthdispensary.com/shopping/pgm-more_information.php?id=3326&=SID#MOREINFO ) Gott millimál.2014-02-25T20:31:34+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/sukkuladibudingur/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1486640_274272022720399_881058566_n.jpg1486640_274272022720399_881058566_nSælgæti Ég var að kafna úr súkkulaði þörf....var farin að titra hreinlega Skellti í súkkulaði búðing fyrir mig og litla kallinn minn. Núna sit ég og "súkkulaði púkinn " með bros á vör og mölum Súkkulaði búðingur. 1 frosin Banani 1 vel þroskað avacado 1 msk. hressileg...gott kako 7 dropar English toffee stevíu örfá korn salt... 1 msk. vanillu skyr.is Fjörmjólk eftir smekk...eftir hvað þykkan búðing maður vill. 1 daðla....má sleppa. En mér finnst það svo gott með ...eins og súkkulaði bitar Allt í blandara Ofan á...grófar kokos flögur og hörfræ :)2014-02-25T20:29:12+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/kanilsnudar-lisu/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/73731_178756112271991_243995404_n.jpg73731_178756112271991_243995404_nStórkostlegir Ekkert smá auðvelt og "semi hollt http://lisahjaltuppskriftir.blogspot.com/2011/10/kanilsnuar-gerlausir.html?spref=fb — með Lisa Hjalt.2014-02-25T20:22:41+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/godur-eftir-rettur-eda-millimal/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/skc3a1lar.jpgskálarRifið grænt Epli Kivi Plóma Hrískaka með súkkulaði frá Krónunni....bara smá Grísk Jógúrt með Hesilhnetum. Nammiiii nammi 2014-02-25T20:19:41+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/flott-braud/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1395272_246046248876310_1922203813_n.jpg1395272_246046248876310_1922203813_nGerði þetta brauð í hádeginu Hálfgert eggja brauð....svipað og steinaldarbrauð/paleo sem mörgum finnst voða gott. Ég var nokkuð ánægð með þetta brauð ....æði með Avacado Brauðið 1 dl möndlumjöl 1 dl Sesammjöl 2 dl hörfræ 2 dl sólblómafræ 1 dl sesamfræ 1 dl graskersfræ 1 dl FiberHusk 2 1/2 tsk salt 2 dl rifnar gulrætur 5 egg 1 tsk vínsteinslyftiduft 1/2 tsk matarsódi 3/4 dl olía 1/2 dl vatn Blandið öllu saman í skál og gott að baka í silicon formi. Bakið við 160° í klst. 2014-02-25T20:06:41+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/hrokkbraud-a-orskotsstundu/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1510006_274953809318887_1739822015_n.jpg1510006_274953809318887_1739822015_nDrekkutíminn Ný bakað Hrökkbrauð Uppskrift af Heimagerðu Hrökkbrauði. 1/2 dl hörfræ 2 dl sólblómafræ 1 dl sesamfræ 2 dl Musli frá sollu án ávaxta ( eða tröllahafra ) 3 dl spelt 1 1/2 tsk saltverkssalt 1 dl kokosolia 2 dl vatn Allt hráefni í skál og hrærið með sleif. Ef deigið er þunnt er gott að láta það standa smástund því fræin drekka vökvan í sig. Setjið deigið á bökunarpappir og annað blað yfir og rúllið með kökukefli. Þessi uppskrift passar á 1 plötu og gott að gera rákir í svo betra sé að brjóta í sundur. Bakið í 15 til 20 mín á 200 gráðum.2014-02-25T20:03:50+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/dasamlegt-hrokkbraud/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1235402_238043533009915_683592198_n.jpg1235402_238043533009915_683592198_nNý bakað Hrökkbrauð Uppskrift af Heimagerðu Hrökkbrauði. 1 dl hörfræ 1 dl sólblómafræ 1 dl sesamfræ 1 dl 5 korna blanda úr Krónunni 1 dl gróft haframjöl fæst glútenfrítt í Kosti. 2 1/2 dl Möndlumjöl 1 dl Sesamfræmjöl 1 1/2 tsk saltverkssalt (notaði Blóðbergsaltið) 1 1/4 dl. olía 2 dl vatn Allt hráefni í skál og hrærið með sleif. Ef deigið er þunnt er gott að láta það standa smástund því fræin drekka vökvan í sig. Setjið deigið á bökunarpappir og annað blað yfir og rúllið með kökukefli. Þessi uppskrift passar á 1 plötu og gott að gera rákir í svo betra sé að brjóta í sundur. Bakið í 15 til 20 mín á 200 gráðum. Svo stráði ég agnarögn af Lakkríssalti frá Saltverki yfir :)2014-02-25T20:01:34+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/skothelt-braud/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1005659_228602373954031_994229448_n.jpg1005659_228602373954031_994229448_nHvað er mikið betra en býbakað brauð Nýbökuð dásemd Innihald. 150gr spelti 100gr Möndlumjöl ( bara gera sjálfur 90gr Fræ eða Haframjöl ( ég notaði fimmkorna blöndu úr Krónunni-sólbómafræ og Hörfræ) 1 msk. Vínsteinslyftiduft 1/2 tsk. gott salt 200gr AB-mjólk 1/2 tsk. Agave sýróp Aðferð. Blandið Heilhveiti,Möndlumjöli, vínsteinslyftidufti og salti saman í skál. Hrærið AB mjólk og agavesíróp saman og hellið út í skálina. Hrærið varlega í deiginu . Gætið þess að hræra ekki of mikið. Bætið haframjölinu, fræjunum eða öðru því sem þið viljið nota út í deigið og hrærið varlega nokkrum sinnum. Bætið svolitlu vatni við ef deigið er of þurrt. En alls ekki hafa of blautt. Smá sólblómafræ á toppinn Ég nota silicon form. Bakið við 180-190°C í 40 - 50 mínútur.2014-02-25T19:59:25+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/audvelt-braud/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/255783_193170864163849_1680287433_n.jpg255783_193170864163849_1680287433_nNýbökuð dásemd Innihald. 200gr Heilhveiti 50gr Möndlumjöl ( bara gera sjálfur 90gr Fræ eða Haframjöl 1 msk. Vínsteinslyftiduft 1/2 tsk. gott salt 200gr AB-mjólk 1/2 tsk. Agave sýróp Aðferð. Blandið Heilhveiti,Möndlumjöli, vínsteinslyftidufti og salti saman í skál. Hrærið AB mjólk og agavesíróp saman og hellið út í skálina. Hrærið varlega í deiginu . Gætið þess að hræra ekki of mikið. Bætið haframjölinu, fræjunum eða öðru því sem þið viljið nota út í deigið og hrærið varlega nokkrum sinnum. Bætið svolitlu vatni við ef deigið er of þurrt. En alls ekki hafa of blautt. Ég nota silicon form. Bakið við 180-190°C í 40 - 50 mínútur.2014-02-25T19:57:19+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/gott-braud/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/35912_188768871270715_1410307621_n.jpg35912_188768871270715_1410307621_nlmurinn er lokkandi Nýbakað brauð er eitthvað sem fær "tærnar á mér til að krumpast Ilmurinn er æði...og stökk skorpan er rugl Í dag er uppskeru hátíð hjá drengnum mínum í Körfubolta hjá Fjölni. Og eiga foreldrar að sjá til þess að koma með veitingar á hlaðborð ...sem yfirleitt hefur nærri svignað af gleði Ég bakaði Brauð og ætla smyrja með ísl. smjöri og góðum feitum osti fyrir strákana Neita að koma með snakk eða sælgæti....eða "bónus múffur i poka Ég vil gefa mér og mínum gott og læt það halda áfram út til fleiri....svo ilmandi brauð með osti er málið Brauðið góða. Innihald. 500 gr spelti 30 gr. Gróft kokos 1,5 msk vínsteinslyftiduft 1 tsk salt (nota gott salt) 400 ml AB mjólk 1 tsk agavesíróp 60 g haframjöl eða fræ ...ég nota fræblöndu. Aðferð. Blandið spelti, vínsteinslyftidufti og salti saman í skál. Hrærið AB mjólk og agavesíróp saman og hellið út í skálina. Hrærið varlega í deiginu . Gætið þess að hræra ekki of mikið. Bætið haframjölinu, fræjunum eða öðru því sem þið viljið nota út í deigið og hrærið varlega nokkrum sinnum. Bætið svolitlu vatni við ef deigið er of þurrt. En alls ekki hafa of blautt. Ég nota silicon form. Bakið við 180-190°C í 40 - 50 mínútur.2014-02-25T19:55:31+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/hrokkbraud/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/547783_185954101552192_736180532_n.jpg547783_185954101552192_736180532_nDatt niður á þessa yndislegu uppskrift í dag Ég notaði ofan á chilly salt, Trönuber (setti í skálina með fræjunum í bleyti ) og kúmen...æðislegt. http://tviburagourmet.wordpress.com/2012/12/12/fraekex/ Hlakka til að fá mér í fyrramálið með Avacado 2014-02-25T19:52:49+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/hadegi-3/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1899798_282442815236653_985672310_o.jpg1899798_282442815236653_985672310_oHádegi Hörpudiskur Steikt grænmeti Ferskur aspas-vorlaukur-rauð paprika-rautt chilly-hvítlaukur-salt-pipar Steikt upp úr 1 tsk. smjör nokkrir dropar Fish sause nokkrir dropar sweet soya sause Rifin gulrót og Avacado. Þetta var himneskt :)2014-02-25T18:20:07+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/hadegi-2/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1796061_282116738602594_1889363690_o.jpg1796061_282116738602594_1889363690_oHádegi Harðfiskur með avacado Egg Tómatur Gúrka Paprika Reyktur Lax Speltkaka með sykurlausri sultu og camenbert Alveg fallegt og gott :)2014-02-25T18:18:00+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/hadegi/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1796817_281819238632344_1158502791_o.jpg1796817_281819238632344_1158502791_oHádegi Laxatartar úr Tokyo Sushi Steiktur Aspas og rauð paprika Lime safi yfir allt og pipar Dásamlegur matur.2014-02-25T18:14:55+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/hadegismatur/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1653995_278882395592695_1318550080_n.jpg1653995_278882395592695_1318550080_nHádegi :) Kjúllabringa Sætar kartöflur Gulrætur Brokólí Avacado með döðlum 1/4 flatkaka Hollt og gott :)2014-02-25T18:12:38+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/vidtal-a-pressunni/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/imagehandler.jpgImageHandler2014-02-25T17:57:07+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/kvoldmaturinn/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/2014-02-25-17-23-30.jpg2014-02-25 17.23.30Kvöldmaturinn Ofnbakaður Lax með Mango . Kryddað með Herbes de Provence ( pottagaldrar ) og grófu salti frá Saltverk. Melona-Iceberg-jarðaber Gulrótarréttur með blómkálsgrjónum Þetta er minn uppáhaldsmatur.2014-02-25T17:49:54+00:00monthlyhttps://lifsstillsolveigar.com/um/https://lifsstillsolveigar.com/wp-content/uploads/2014/01/580306_178774518936817_14113431_n.jpg580306_178774518936817_14113431_nhttps://lifsstillsolveigar.com/wp-content/uploads/2014/01/392685_178772672270335_1189657574_n.jpg392685_178772672270335_1189657574_nhttps://lifsstillsolveigar.com/wp-content/uploads/2014/01/527657_178769878937281_1542077929_n.jpg527657_178769878937281_1542077929_nViðtal í Fréttablaðinu2016-10-15T20:31:33+00:00weekly0.6https://lifsstillsolveigar.com/2014/02/25/blomkalsgrjon/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/536787_229811400499795_1673093626_n.jpg536787_229811400499795_1673093626_nAlltaf verið að spyrja mig um Blómkálsgrjónin :) Mín aðferð . Rífa niður blómkál ( bara blómin , nota stilkana í eitthvað annað) Best að nota rifjárn ( líka hægt að gera í matvinnsluvél . En passa að þau verði ekki of fín... Þá verða grjónin of römm) Setja síðan í sjóðandi salt vatn. Sjóða í 3min. Láta svo leka vel af þeim... Best á öðrum degi Einfalt og gott :) Það eru til margar útgáfur... Bara googla 2014-02-25T17:07:35+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/beikon-eggjakaka/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/beikon-eggjakaka.jpgBeikon Eggjakaka2014-02-25T16:05:11+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/fronsk-hrakaka/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/247682_248789358601999_2084595798_n.jpg247682_248789358601999_2084595798_nAlgjör súkkulaði sæla Þessi er rosaleg...... Frönsk súkkilaði RAW 100 gr möndlumjöl 100 gr kókoshveiti 200 gr döðlur 2-3 msk hreint kakóduft 1 tsk. Vanilludropar setjið allt í matvinnsluvél og blandið vel saman. Mér finnst gott að setja botninn í form með smjörpappír undir...því gott að ná úr forminu. súkkulaðikrem 1 bolli kaldpressuð kókosolía 1 bolli hreint kakóduft ½ bolli agavesýróp 1/2 ferskt Mango 1 Banani Saltverks Lakkríssalt ( ég set í lokin nokkur korn yfir kökuna..rétt áður en fer í frystinn...bara örlítið . Setjið fljótandi kókosolíu, kakóduft, agavesýróp, mango smátt skorið í matvinnsluvél og vinnið saman. Stappið saman Banana og látið ofan í blönduna...og vinnið allt mjög vel saman Botninn vel þjappaður í form og kremið yfir Doppurnar voru bara til skrauts...átti smá Kokosmjólk inn í ísskáp...og dropaði yfir Kakan sett inn í frysti og fryst í 1-2 klukkutíma... Æði með Grískri jógúrt Ég borða það með svona kökum... En örugglega sjúkt líka með rjóma eða ís 2014-02-25T16:01:56+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/sukkuladi-melonusneid/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/578674_239680379512897_1721069176_n.jpg578674_239680379512897_1721069176_nÉg var í svo miklu skapi fyrir súkkulaði köku En flestar súkkulaði kökur eru spikfitandi og lengi að mallast Ég hafði nauman tíma...en kökuna varð ég að fá!!! Svo ég skar Melónu í köku sneiðar Kremið Avacado Banani Döðlur Smá eplamauk ( happ barna) Súkkulaði stevia dropar Sollu kako Allt í klessu með töfrasprota...hræra smá Gríska jógúrt úti. Maka vel á "kökubotnana...og strá grófu kokos yfir og casew hnetum Algjör bomba á 10min Þessi sneið var ekki stór...svo allt þetta sem fer í þessa dásemd er svo lítið og telur ekki mikið !! En ljúft er þetta.2014-02-25T15:59:22+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/alsaela/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1255486_236844903129778_1880031937_n.jpg1255486_236844903129778_1880031937_nAlmáttugur hvað það getur verið erfitt að hlusta á "sykurpúkann sem skítur upp öðruhverju og er með þvílíkt bögg Minn púki réðist á mig áðan og gargar á Súkkkkkulaði Ekki ávexti hehe heldur súkkulaði frú mín góð Kannist þið við þetta ??? Ég henti í eina míní útgáfu af þessari ( á að vera helmingi stærri) Súkkulaði bomba!!!! Vill einhver uppskrift ?? Því það hljóta vera fleiri en èg sem slæst við svona púka Þessi kaka er mjög góð ef fólk fílar banana- og súkkulaði köku Botn 2 bollar möndlur 2 bollar döðlur lagðar í bleyti í 20 mín. Krem: 5 msk. hrátt kakóduft ...sollu eða eitthvað álíka. 4 msk. kókosolía í fjótandi formi. 1 tsk. agave sýróp Má setja meira fyrir nammi grísi ) 1 avocado 2 bananar 5 cashnew hnetur ( má sleppa ) Setjið möndlurnar í matvinnsluvél og hrærið þar til þær eru orðnar að mjöli ( eða nota möndlumjöl ). Bætið svo döðlunum út í nokkrum í einu. Þrýstið botninum ofan í kökuform. Setjið allt hráefnið fyrir kremið í matvinnsluvél og hrærið þar til slétt og fínt. Setjið kremið á kökuna og kælið í a.m.k. 30 mín. 2014-02-25T15:57:28+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/melonu-nammi/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1175568_230803717067230_2000109594_n.jpg1175568_230803717067230_2000109594_nÉg er í alsælu Jæja ég var semsagt í "nammi ..sykur köku stuðii Ok...einn svona skammtur skera 3 Melónu bita í kökusneiða-lag Skera af börkinn... Kremið 2 tsk. Grísk jógúrt.. Nokkrir súkkulaði steviu dropar... Nokkrir vanillu steviu dropar 1 Daðla ( skera í pínu litla bita) og nokkur fræ úr Ganatepli..ásamt bleika vökvanum hræra öllu saman... Svo er bara byrja föndra.. Raða Melónu í lög og krem á milli... Ofan á smá hnetur ( notaði eina valhnetu) Kokos flögur Fræ úr Granatepli Og sma af góðu kakói yfir Þetta er bara smá sneið...virðist svo mikið En vá hvað þetta gleður hjartað og bragðlaukana 2014-02-25T15:52:56+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/melonu-kokusneid/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1175598_229844800496455_1674224782_n.jpg1175598_229844800496455_1674224782_nStundum garga "púkarnir á nammi En ég átti litla inneign eftir í lok dagsins Svo Melonukaka í hvelli! Niðurskorin melóna Grísk jógúrt með súkkilaði stevia dropum og oggu haframjöli Granit epli....fræin og kokos flögur Himneskt:)2014-02-25T15:49:47+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/sjukar-sukkuladikokur/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/935208_192026967611572_553431637_n.jpg935208_192026967611572_553431637_nEigum við að ræða þetta eitthvað nánar :) Ekkert bökunar stúss:) Hráfæðis Brownies. Ætlaði að gera þessar því ég bara slefaði í morgun yfir þessari uppsk. www.facebook.com/sharer.php?u=http://eldhussogur.com/2013/05/02/hrafaedis-brownies-og-leikur-a-facebook/&t=Hráfæðis brownies og leikur á Facebook En mín uppsk. endaði samt allt öðrvísi....nennti ekki út í búð...og svo minkaði ég sírópið og bætti við...æææ get aldrei látið uppsk. vera Mín endaði svona 1 1/2 dl Möndlur með hýði 1/2 dl. Brasilíu Hnetur 2 dl ferskar döðlur (án steins) 1/2 Banani 1/2 dl gott kakó 1 msk Sollu-hnetusmjör hnífsoddur salt 1-2 tsk vatn Möndlurnar og hneturnar settar í matvinnsluvél og maldar í mjöl. Þá er restinni af hráefnunum, fyrir utan vatnið, bætt út í og keyrt þar til allt loðir saman og myndar deig. Ef þarf er örlitlu vatni bætt út í til þess að binda degið saman. Kökuform (ég notaði brauðform 25cm x 11cm) er klætt með bökunarpappír og deiginu er þrýst vel ofan í formið. Það er svo sett inn í frysti á meðan kremið er útbúið. Súkkulaðikrem 1 vel þroskað avókadó Fræ úr einni vanillustöng 1 1/2 msk agave síróp Safi úr 1/2 sítrónu eða eftir smekk. 1 msk kókosolía 3 msk gott kakó Öllu blandað saman vel í matvinnsluvél þar til kremið er orðið kekkjalaust og silkimjúkt. Þá er kökuformið tekið úr frystinum og kreminu smurt ofan á kökuna. Sett aftur inn í frysti í ca. 20 mínútur. Þá er kakan losuð úr forminu og skorin í 12 litla bita eða sex stærri bita. Geymist vel í ísskáp eða í frysti. 2014-02-25T15:42:43+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/ar-a-milli/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1524769_265988100215458_984051776_n.jpg1524769_265988100215458_984051776_nUm daginn sýndi ég ykkur eiginmanninn "fyrir og eftir " Núna er það drengurinn minn ... Jólin 2012 og svo núna í gær Breyttur lífsstíll mömmunar smitar :)2014-02-25T11:28:33+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/eiginmadurinn/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1515046_262910133856588_1796454485_n.jpg1515046_262910133856588_1796454485_nMaðurinn minn byrjaði líka í Heilsuborg fyrir nokkrum mánuðum Eigum við að ræða þetta eitthvað :)2014-02-25T11:28:08+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/gjorbreytt-2/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/575267_260071804140421_983887707_n.jpg575267_260071804140421_983887707_nHérna áður hreinlega þoldi ég aldrei að af mér væru teknar mydir . Og alls ekki hliðarmyndir En sveimér þá ....fyrri myndin tekin fyrir nokkrum árum og mér brá......en seinni myndin tekin í kvöld :) Ég sé þetta svo á myndum!2014-02-25T11:24:45+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/onnur-lidan-a-jolum/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1463918_260748250739443_1285920479_n.jpg1463918_260748250739443_1285920479_nLofaði nýrri mynd í lok hverns mánaðar Sé lítin mun sjálf...en buxurnar nýju orðnar víðar...aftur 50 kíló á milli og allt annað líf!!2014-02-25T11:22:14+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/audveldara-lif/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1233590_235188573295411_528666900_n.jpg1233590_235188573295411_528666900_nÞessi mamma er í aðeins betri málum í dag :)2014-02-25T11:18:00+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/haegt-og-rolega-kemur-thetta/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1233612_234402130040722_669484025_n.jpg1233612_234402130040722_669484025_n Það sem góður fallegur og hollur matur getur gert :) Jú og koma sér í Gymið....aftur og aftur :)2014-02-25T11:17:32+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/ulpur/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1381196_249218321892436_511783930_n.jpg1381196_249218321892436_511783930_ná úlpu tíminn komin Ég mátaði þessa svörtu um daginn áður en hún fór í Rauðakross gáminn ... Hún var aðeins rúm :)2014-02-25T11:16:48+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/allt-annar-heimur/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/994970_260319507448984_1846668796_n.jpg994970_260319507448984_1846668796_nEf þú ert í vafa Og trúir ekki á sjálfan þig ! Ekki nein hjálparmeðul ekki neinir galdrar :) Heldur trúin á að allt sé hægt ef maður bara gefst ekki upp :) Brostu og þá brosir heimurinn svo sannarlega á móti þér :)2014-02-25T11:15:43+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/mikil-breyting/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1463140_258734510940817_929321269_n.jpg1463140_258734510940817_929321269_nLofaði nýrri mynd í lok hverns mánaðar :) Sé lítin mun sjálf...en buxurnar nýju orðnar víðar...aftur :) 50 kíló á milli og allt annað líf!!2014-02-25T11:14:53+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/nytt-lif-nyr-lifsstill/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1209132_234082560072679_578970711_n.jpg1209132_234082560072679_578970711_nÉg er í myndagramsi Og þakka hvern dag sem "nýr lífsstíll hefur vinninginn :)2014-02-25T11:02:16+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/hreyfingin-er-god/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/179149_194231744057761_505263342_n.jpg179149_194231744057761_505263342_nMeð því að trúa að allt sé hægt...þá er hægt að koma sjálfri sér í trú um ýmislegt Og síðan bara halda áfram að trúa heitt og ynnilega að lífið geti orðið ennþá léttara!! Þarna eru um 35 kíló á milli....og ennþá held ég ótrauð áfram :) SKAL-VIL-GET!!2014-02-25T10:59:59+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/gjorbreytt/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1157515_224851984329070_847694389_n.jpg1157515_224851984329070_847694389_nBreyttur lífsstíll :)2014-02-25T10:56:46+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/allt-onnur-lidan/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/431860_188022718011997_2038897039_n.jpg431860_188022718011997_2038897039_nÞað sem hollt mataræði og hreyfing getur breytt manneskju.2014-02-25T10:53:41+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/eitt-ar/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/540134_183924238421845_1206177438_n.jpg540134_183924238421845_1206177438_nMargt getur gerst á einu ári :) Maður getur tildæmis tekið minna pláss . April 2012-April 2013 35 kíló :)2014-02-25T10:51:41+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/breytt-utlit/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/7574_178768768937392_160888493_n.jpg7574_178768768937392_160888493_nMæli með að breyta um lífstíl Henda öllum megrunarkúrum út um gluggann... Og fara hreyfa sig af viti Á milli þessa mynda eru 34 kíló .2014-02-25T10:47:44+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/25/annad-lif/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/17920_178767578937511_1840736294_n.jpg17920_178767578937511_1840736294_nTekið í mars 2012 og svo hin í sept. 2012 27 kílóa munur...2014-02-25T10:43:45+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/24/breytt-hugarfar-og-likaminn-blomstrar/2014-02-24T11:32:51+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/24/manudagur/2014-02-24T11:21:40+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/ofnbakadur-lax-med-grofu-salti-og-pipar/2014-02-23T21:23:55+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/thailenskur-kjulla-rettur/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/thailenskur-kjc3balla-rc3a9ttur.jpgThailenskur kjúlla réttur2014-02-23T21:19:50+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/lax/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/lax.jpglax2014-02-23T21:10:28+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/avacado-ommeletta/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/avacadoomiletta.jpgAvacadoomiletta2014-02-23T21:07:44+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/nyjarskvold/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/nc3bdc3a1rskvc3b6ld.jpgNýárskvöld2014-02-23T20:59:54+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/kurbitsnudlur-med-steiktu-graenmeti-og-horpudisk/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/kvc3b6ldmaturinn-kc3barbc3adtsnc3bac3b0lur-mec3b0-steiktu-grc3a6nmeti-og-hc3b6rpudisk.jpgKúrbítsnúðlur með steiktu grænmeti og Hörpudisk2014-02-23T19:02:25+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/hakk-i-paprikku/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/hakk-c3ad-paprikku.jpgHakk í paprikku2014-02-23T18:56:28+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/kurbitspasta/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/kc3barbc3adts-pasta.jpgKúrbíts pasta2014-02-23T18:49:51+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/hamborgari/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/hamborgari.jpgHamborgari2014-02-23T18:42:56+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/spelt-tortilla-med-lambi/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/tortilla.jpgtortilla2014-02-23T18:40:25+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/lambafile-med-bernaise/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/lambafile-mec3b0-bernes.jpglambafile með bernes2014-02-23T18:36:27+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/bleikja-med-birkireyktu-salti/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/bleikja-mec3b0-birkireyktu-salti.jpgBleikja með birkireyktu salti2014-02-23T18:30:18+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/kjullarettur/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/kjc3ballarc3a9ttur.jpgKjúllaréttur2014-02-23T18:26:10+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/aspassupa/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/sc3bapa.jpgAspassúpa2014-02-23T18:22:25+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/sjavarretta-pasta/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/sjc3a1varrc3a9ttasc3bapa.jpgSjávaréttapasta2014-02-23T18:17:40+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/islensk-kjotsupa/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/kjc3b6tsc3bapa.jpgkjötsúpa2014-02-23T18:12:00+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/eggjahvitu-omeletta-med-aspas/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/eggjahvc3adtu-omeletta-mec3b0-aspass.jpgEggjahvítu omeletta með 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möndlukaka2014-02-23T17:58:07+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/lambaleggir/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/lambaleggir.jpglambaleggir2014-02-23T17:53:06+00:00monthlyhttps://lifsstillsolveigar.com/2014/02/23/medlaeti/https://lifsstillsolveigar.com/wp-content/uploads/2014/02/1614265_274084369405831_2045174563_o.jpg1614265_274084369405831_2045174563_o2014-02-23T17:48:54+00:00monthlyhttps://lifsstillsolveigar.com/2014/01/21/sunnudagshressing/https://lifsstillsolveigar.com/wp-content/uploads/2014/01/dr4.jpgdr42014-01-21T21:23:47+00:00monthlyhttps://lifsstillsolveigar.com/2014/01/21/orkuboost/https://lifsstillsolveigar.com/wp-content/uploads/2014/01/dr2.jpgdr22014-01-21T21:21:00+00:00monthlyhttps://lifsstillsolveigar.com/2014/01/21/hnetusmjorssaela/https://lifsstillsolveigar.com/wp-content/uploads/2014/01/dr1.jpgdr12014-01-21T21:17:00+00:00monthlyhttps://lifsstillsolveigar.com/2014/01/19/thorskhnakki-i-smjor-og-lime-mareneringu/https://lifsstillsolveigar.com/wp-content/uploads/2014/01/c3beorskhnakki-c3ad-smjc3b6r-og-lime-mareneringu.jpgÞorskhnakki í smjör og lime mareneringu2014-01-19T13:24:31+00:00monthlyhttps://lifsstillsolveigar.com/2014/01/19/thorskhnakkar-fyrir-einn/https://lifsstillsolveigar.com/wp-content/uploads/2014/01/c3beorskhnakkar-fyrir-einn.jpgþorskhnakkar fyrir einn'2014-01-19T13:21:35+00:00monthlyhttps://lifsstillsolveigar.com/2014/01/19/bleikja-med-birkireyktu-salti-og-pipar/https://lifsstillsolveigar.com/wp-content/uploads/2014/01/bleikja-mec3b0-birkireyktu-salti-og-pipar.jpgBleikja með birkireyktu salti og pipar2014-01-19T13:16:51+00:00monthlyhttps://lifsstillsolveigar.com/2014/01/19/lax-med-villiberja-salti-og-pipar/https://lifsstillsolveigar.com/wp-content/uploads/2014/01/lax-mec3b0-villiberjasalti.jpgLax með villiberjasaltiLax með villiberjasalti2014-01-19T13:09:45+00:00monthlyhttps://lifsstillsolveigar.com/2014/01/19/thorskur-med-aspars/https://lifsstillsolveigar.com/wp-content/uploads/2014/01/c3beorkur-mec3b0-aspas.jpgÞorkur með 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sparisósu2014-01-19T12:05:57+00:00monthlyhttps://lifsstillsolveigar.com/2014/01/18/ponnusteiktur-karfi/2014-01-19T11:36:12+00:00monthlyhttps://lifsstillsolveigar.com/2014/01/18/nytt_lif/https://lifsstillsolveigar.com/wp-content/uploads/2014/01/workoutday.jpgworkoutday2014-01-19T11:34:41+00:00monthlyhttps://lifsstillsolveigar.com/fyrir-og-eftir/https://lifsstillsolveigar.com/wp-content/uploads/2014/01/2013-11-01-20-32-29.jpg1. Nov 2013Hér er hægt að sjá mun2014-01-19T10:46:14+00:00weekly0.6https://lifsstillsolveigar.comdaily1.02019-08-08T16:00:20+00:00